The Best Gym in Markham, ON

A free intro (sometimes nicknamed a ‘No Sweat Intro’ – no working out and no sweating will take place!) is a an easy, commitment-free way to get started! We’ll go over your fitness goals, introduce you to our programs, and give you a feel for our community, all without breaking a sweat. You’ll get to meet the team, see the gym, and find out why CrossFit is a good fit for you!

CrossFit combines functional movements, high-intensity training, and varied workouts to build strength and fitness. Unlike regular gyms, where you might work out alone, CrossFit training is structured and led by certified coaches in a supportive group setting. Our CrossFit community is designed to keep you motivated, challenged, and constantly improving.

Absolutely! We welcome all fitness levels at our gym. For new members, we start with a free intro to discuss your goals and a personalized plan. Beginners receive weekly personal training sessions for the first three months to build confidence and master the basics alongside group sessions.

Yes! We offer both personal training and group CrossFit sessions. Personal training sessions allow you to work with a coach on a personalized program. Whether you’re focusing on specific goals or working around injuries, our trainers create a plan that’s right for you.

Most members find 3-4 CrossFit sessions per week ideal, but it varies based on your fitness goals. During your introductory session, our coaches can help you create a training plan that fits your schedule and maximizes results.

Yes, we provide nutrition support through quarterly challenges and individual accountability sessions to help you reach your fitness goals. Our nutrition programs focus on building sustainable habits without restrictive meal plans.