[vc_row][vc_column width=”1/2″][vc_single_image image=”1302″ img_size=”large” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][vc_column width=”1/2″][vc_column_text] Get an ‘A’ in your Christmas diet! The Christmas Tree went up at home over the weekend so

[vc_row][vc_column width=”4/12″][vc_single_image image=”1287″ img_size=”large” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][vc_column width=”8/12″][vc_column_text] It’s been a great few days of reflection which usually results in finding ways of holding myself accountable

[vc_row][vc_column width=”1/2″][vc_single_image image=”1172″ alignment=”center” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] Why Muscle Ups Matter For Every Single Person! It’s 8 o’clock on a Sunday night and

[vc_row][vc_column width=”1/2″][vc_single_image image=”1146″ style=”vc_box_shadow_3d” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] January’s UV Committed Club Winners! Well done to you all for working so hard in January.

[vc_row][vc_column width=”1/2″][vc_single_image image=”1140″ style=”vc_box_shadow_3d” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] January’s Member Of the Month – Daniel! Daniel is a force to be reckoned with –

[vc_row][vc_column width=”1/2″][vc_single_image image=”1133″ style=”vc_box_shadow_3d” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] The CrossFit UV Open Championship is Here! The CrossFit Open is a 5-week competition that hundreds

[vc_row][vc_column width=”1/2″][vc_single_image image=”1120″ style=”vc_box_shadow_3d” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] The UV Transformation Challenge We are delighted to announce the UV Transformation Challenge. We want you

[vc_row][vc_column width=”1/1″][vc_column_text] What is it? [/vc_column_text][vc_column_text] [/vc_column_text][vc_column_text]Health and fitness is a lifelong endeavour, not a 6-week challenge. Countless studies have shown that training 3-5 times

[vc_row][vc_column width=”1/1″][vc_single_image image=”1023″ alignment=”center” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”large”][vc_column_text] A 2018 Diet Trends Year in Review Like fashion and fitness, every year new diet fads emerge

[vc_row][vc_column width=”1/1″][vc_single_image image=”944″ alignment=”center” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”large”][vc_column_text] Hello you awesome people! December #UVWrapUp Well hello there snow! oh, no, no you’ve gone again!! but my