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NEWS FROM OUR GYM.

August Newsletter

Hello you awesome people! July #UVWrapUp The month of the HeroWODs! Did you know? CrossFit often pays tribute to fallen "heroes" or service men and ...
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July Newsletter

View this email in your browser July Newsletter Hello you awesome people! June #UVWrapUp Officially half way through another year, time flies when you’re having …

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May Newsletter

Hello you awesome people! March & April #UVWrapUp With the excitement of The Open it's been a busy couple of months! Read below for just ...
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March Newsletter

Hello you awesome people! With February and it's 28 days flying by and the excitement of The Open it's been a busy time! February It ...
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February Newsletter

Hello you awesome people! Is it just me or did January feel like it was going on forever with it's 31 days then all of ...
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January Newsletter

Hello you awesome people! Well hello there 2018! We're a little late with our January Newsletter so we're going to blame that on the January ...
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Medieval Times Social!

Hello you awesome people! Our January social brings us to Medieval Times for some jousting fun! For those of you who don’t know what Medieval …

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Christmas Survival Guide

Hello you awesome people! Here are a few tips to help you keep your gains during Christmas. The most important thing to remember is to ...
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Christmas Timetable!

Hello you awesome people! The full Christmas timetable is live on Zen Planner and ready to book! The only changes to the regular timetable are: …

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December Newsletter

Hello you awesome people! How is it December already? I could have sworn that the Open just ended! We had a great November but I'm ...
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