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NEWS FROM OUR GYM.

17.3 is the magic number!

  Forget 17.3 for a second, the most important thing that happened during the last few days was the birth of Ron’s son, and newest …

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17.2 stands for 2 dumbbells!

  17.1 saw dumbbells in The Open for the first time so the last thing we expected was more dumbbells a week later. (three dumbbells …

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17.1 is in the books!

  17.1 saw dumbbells in The Open for the first time and whilst everyone was speculating that they would be used for everything from the …

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Reebok Crossfit Games 2017

The CrossFit Open Hello you awesome people! “Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do …

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THE CROSSFIT OPEN, EXPLAINED.

While we hit benchmark workouts at our affiliates throughout the year (1-rep-max back squat, 1-rep-max snatch, Fran, Cindy), the CrossFit Games Open is the time …

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January Newsletter

Hello you awesome people! It’s a new year and we can’t put into words how excited we are for what’s in-store during 2017. The most exciting news …

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Food Glorious Food!

There’s so much information out there about food and dieting that we can often get bogged down by the sheer volume of information and for …

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Morning Glory!

We all have busy lives but we know that keeping fit is very important for achieving our goals – be they aesthetic, performance, general health, quality of …

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Snowed in?

After today’s heavy snow we wanted to give you a quick workout that you can do at home if you’re unable to get to the …

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Christmas Timetable!

Hello you awesome people! We’re got the full Christmas timetable up on PushPress which you can find here. The only changes to the regular timetable …

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