BLOG

[vc_row][vc_column width=”1/2″][vc_single_image image=”1133″ style=”vc_box_shadow_3d” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] The CrossFit UV Open Championship is Here! The CrossFit Open is a 5-week competition that hundreds ...

[vc_row][vc_column width=”1/2″][vc_single_image image=”1120″ style=”vc_box_shadow_3d” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] The UV Transformation Challenge We are delighted to announce the UV Transformation Challenge. We want you ...

[vc_row][vc_column width=”1/1″][vc_column_text] What is it? [/vc_column_text][vc_column_text] [/vc_column_text][vc_column_text]Health and fitness is a lifelong endeavour, not a 6-week challenge. Countless studies have shown that training 3-5 times ...

[vc_row][vc_column width=”1/1″][vc_single_image image=”1023″ alignment=”center” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”large”][vc_column_text] A 2018 Diet Trends Year in Review Like fashion and fitness, every year new diet fads emerge ...

[vc_row][vc_column width=”1/1″][vc_single_image image=”944″ alignment=”center” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”large”][vc_column_text] Hello you awesome people! December #UVWrapUp Well hello there snow! oh, no, no you’ve gone again!! but my ...

[vc_row][vc_column width=”1/1″][vc_single_image image=”938″ alignment=”center” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”large”][vc_row_inner][vc_column_inner width=”2/12″] [/vc_column_inner][vc_column_inner width=”8/12″][vc_column_text] Christmas Party! [/vc_column_text][vc_separator color=”black” align=”align_center” el_width=”50″][vc_column_text] What: UV Christmas Party Where: Next Door restaurant in Unionville Dress ...

[vc_row][vc_column][vc_single_image image=”934″ alignment=”center” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”large”][vc_column_text] Unfortunately Amy & Mateo’s Canadian adventure is coming to an end. Due to family reasons they’ve had to ...

[vc_row][vc_column width=”1/1″][vc_single_image image=”915″ alignment=”center” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”large”][vc_column_text] Hello you awesome people! September #UVWrapUp September can often be a transitional time. Summer has come to a close ...

[vc_row][vc_column width=”1/1″][vc_single_image image=”911″ alignment=”center” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”large”][vc_column_text] Thanksgiving Timetable Hello you awesome people! Thanksgiving is fast approaching so we want to make sure that ...

[vc_row][vc_column width=”1/1″][vc_single_image image=”908″ alignment=”center” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”large”][vc_column_text] Even More Personal Training Options Hello you awesome people! You asked and we listened. As part of ...