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Since then we’ve already seen the development of an awesome community of like minded people who are constantly turning up early and staying late to encourage each other.

“Andy is modest (overly in most peoples opinion), encourages others and is getting the results that HER hard work deserves”.

Open gyms are a fantastic resource and a chance to really hone your skills! Because of that we have open gym from 6am until 8:30pm …

Be it double unders, handstands, muscle ups, pistols or any other skill there’s always something we’re chasing so lets look at how we can get use our WODs (workout of the day) to get there faster. For this I’m going to use double unders as an example as it tends to be the first skill most of us try to master in CrossFit. The answer is simple.

Traveling to England? Visit our sister boxes.

At CrossFit UV we’re very lucky to be part of an international group of CrossFit gyms which includes two of the best gyms in the UK.

So if you’re in London why not pop into CrossFit Blackfriars with is located in central London, just a few minutes walk from London Bridge.

Sometimes we get to the board and see a workout and think ‘right up my street’ whilst other times we get there, see the weight prescribed and our hearts sink when we realise that it’s more that we’ve lifted before.

So what do we do when that happens?