Results For Category: "Gym News"
March 25, 2025
The Power of Breath: How Breathing Exercises Can Improve Your Lifting Performance
When it comes to weightlifting, most people focus on strength, technique, and nutrition—but one often-overlooked factor that can…
February 6, 2025
Why Stretch Before Bed Instead of After a Workout?
1. adds more movement to you day You’ve probably heard the phrase “movement is medicine”. Not only is it catchy …
December 17, 2024
The Power of Strength Training for older adults!
Aging brings many changes to the body, but it doesn’t have to mean losing strength, energy, or (importantly) independence. For p…
December 9, 2024
Christmas Nutrition survival guide!
The festive season is filled with joy, laughter, and plenty of food. While Christmas is a time to celebrate, it doesn’t have to …
November 18, 2024
Is a High-Protein Diet the Natural Solution to Ozempic?
In the world of health and weight management, few topics have gained as much attention recently as Ozempic, the injectable medicat…
November 12, 2024
Getting ready for your next Comp or Race!
Fuelling and Resting Right: Nutrition and Sleep Strategies for Your Next CrossFit Competition or race. In the days leading up to a…
November 5, 2024
Stop Weekends from Hurting Your Results
Weekends are often a double-edged sword when it comes to fitness. I would go so far as to say that what we do on the weekends is a…
How much protein do you actually need?
How much protein do you actually need? Consuming a healthy amount of protein can lead to the healthy functioning of your hormones,…
Struggling to get to the gym over Christmas? we've got you covered
Struggling to get to the gym over Christmas? we’ve got you covered! We all love to keep fit but sometimes, particularly over…