In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Getting started with something new can be daunting. And we don’t just mean getting started at a gym in general – this could be about
DOMS: Delayed Onset Muscle Soreness. We have probably all experienced this feeling at least a few times in our lives, 24-48 hours after a workout.
Motivation. What exactly is it? And do some people simply ‘have it’, and others don’t? How do we get it? And is it enough? Phew,
I know what you’re thinking; walking won’t give you abs! You need to lift weights and eat well to get abs! You’re right; kinda. But
Earlier this year we openly expressed our disappointment with the lack of a response from CrossFit HQ to some global issues. We felt that our
The weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether
You really can’t start a fitness program without smiles. Because if training isn’t fun, you aren’t going to stick with it. Working out is tough!
I’m Fergus, founder of UV and here’s my story… I grew up in Cork and I’ve been involved in sports all my life and there
So you want to start a fitness program, and you have questions about all the supplements out there. We understand, we all want that magic
With over 20 years in the fitness industry we’ve seen clients point to every single body part and say, “I want to lose fat right
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
