| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00am | Strength | CrossFit | Endurance | Strength | CrossFit | ||
| 7:30am | Strength | CrossFit | Endurance | Strength | CrossFit | ||
| 8:00am | Lift | ||||||
| 9:30am | Strength | CrossFit | Endurance | Strength | CrossFit | Team WOD | |
| 11:00am | Prime | Prime | |||||
| 12:00pm | Strength | CrossFit | Endurance | Strength | CrossFit | ||
| 4:00pm | Strength | CrossFit | Endurance | Strength | CrossFit | ||
| 4:30pm | Teens | ||||||
| 5:00pm | Strength | CrossFit | Endurance | Strength | CrossFit | ||
| 6:00pm | Strength | CrossFit | Endurance | Strength | CrossFit | ||
| 7:00pm | Strength | CrossFit | Endurance |
