Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
6:00am | Strength | CrossFit | Endurance | Strength | CrossFit | ||
7:30am | Strength | CrossFit | Endurance | Strength | CrossFit | ||
8:00am | Lift | ||||||
9:30am | Strength | CrossFit | Endurance | Strength | CrossFit | Team WOD | |
11:00am | Prime | Prime | |||||
12:00pm | Strength | CrossFit | Endurance | Strength | CrossFit | ||
4:00pm | Strength | CrossFit | Endurance | Strength | CrossFit | ||
4:30pm | Teens | ||||||
5:00pm | Strength | CrossFit | Endurance | Strength | CrossFit | ||
6:00pm | Strength | CrossFit | Endurance | Strength | CrossFit | ||
7:00pm | Strength | CrossFit | Endurance |
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