We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Monthly Healthy Habits

[vc_row][vc_column width=”2/12″][/vc_column][vc_column width=”8/12″][vc_single_image image=”1340″ img_size=”full”][/vc_column][vc_column width=”2/12″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Let’s introduce healthy habits in 2020.

You can use this in January or during any month of the year. Simply start on the first (or whatever day of the month it happens to be) and continue from.

Try a new one each day and at the end of the week pick one or more that you’d like to keep.

Don’t worry if you miss a day, treat it an experiment, no self-judgement allowed. Aim for progress, not perfection.

Getting started is as simple as drinking 1 litre of water today.

Should you have any questions, let us know!

[/vc_column_text][/vc_column][/vc_row]

Search

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.