Nutrition

Achieving your fitness goals doesn’t stop in the gym. At CrossFit UV, we offer comprehensive nutrition support to help you maximize your results and build sustainable, healthy habits for life. Our approach is practical and personalized, emphasizing accountability, education, and flexibility—without restrictive meal plans.

Our Approach to Nutrition Coaching

We understand that every individual has unique needs and goals. Whether you’re aiming for fat loss, muscle gain, or simply building better habits, our coaches provide guidance tailored to your lifestyle. Rather than prescribing one-size-fits-all meal plans, we focus on creating a flexible structure that works for you, including easy-to-implement strategies for everyday life.

Quarterly Nutrition Challenges

One of the key components of our nutrition program is our quarterly Nutrition Challenges. These kickstart programs are designed to build community and momentum, allowing you to focus intensely on your goals with the added excitement of friendly competition and accountability. Each challenge is an opportunity to reset, improve your habits, and measure progress in a supportive group setting. You’ll learn valuable tips, track your progress, and celebrate your wins—all while building habits you can maintain for the long term.

One-on-One Nutrition Coaching

For those who prefer individualized support, we offer one-on-one nutrition coaching sessions. Much like personal training, our one-on-one nutrition coaching is customized to your needs, with 30-minute sessions focused on goal setting, accountability, and personalized guidance. Our coaches work with you to set realistic, achievable milestones and provide the motivation to keep you on track.

CrossFit UV personal training expert guidance

Track Your Progress with the InBody Scanner

One of the standout features of our nutrition program is our InBody Scanner, a professional tool that provides precise body composition analysis. With InBody, you can track changes in muscle mass, fat percentage, and other key metrics over time, helping you see the impact of your nutrition and fitness efforts in a tangible, measurable way. This data allows us to fine-tune your plan and keep you motivated by showing real progress.

Schedule Your Free Intro Session

Ready to transform your nutrition? Book a free intro session at CrossFit UV in Markham, ON, to see how our nutrition program can help you achieve your goals. Discuss your needs with our experts and learn how personalized dietary plans can enhance your health. Reach out today to learn how we can help you build lasting, healthy habits that support your goals in and out of the gym.