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How many times a week should I do CrossFit?

Let’s talk about how to unlock your potential: specifically, what is the optimal training frequency for noticeable weight and fitness results in CrossFit? Finding Balance ...
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2024: A Year of Fitness at CrossFit UV

It’s January, it’s cold, and the excitement of the New Year is beginning to wear off… but it’s not all doom and gloom, because we ...
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CrossFit for Busy Professionals: Tailored timetable and classes to fit your schedule

In the fast-paced realm of professional life, finding the perfect balance between work and fitness can seem like an insurmountable challenge. However, CrossFit, renowned for its ...
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Navigating the CrossFit and Weight Loss Journey: Avoiding Common Pitfalls for Success

Embarking on a journey towards fitness, blending CrossFit and weight loss, is exhilarating yet challenging. It’s not just about the sweat and dedication; it’s also about steering ...
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The 2024 CrossFit Games Season: An Overview

With various announcements surrounding changes to the annual CrossFit Games in recent weeks, you might be wondering what it is all about! Let’s take a ...
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What healthy eating tips will support my CrossFit training?

To support your CrossFit training, it’s important to fuel your body with appropriate nutrition. Nutrition isn’t ‘one-size-fits-all’, and advice and guidelines can vary enormously from person ...
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How does a CrossFit class look different to any other fitness class?

It’s not uncommon for us to be asked what exactly sets a CrossFit class apart from the crowd. Whilst there might be a number of ...
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Embracing Carbs: Debunking the Myth that Carbs are the Enemy

In the world of nutrition, few topics have stirred as much controversy and confusion as carbohydrates. For years, carbs have been unfairly vilified, often labeled ...
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Making the Most of Your Gym Membership: 7 Ways to Maximise Your CrossFit Experience

Joining a CrossFit gym can be an exciting step toward achieving your fitness goals. However, simply becoming a member is not enough to reap the ...
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Protein: The Reigning King for Achieving Your Goals!

When it comes to achieving your health, fitness, and wellness goals, there’s one nutrient that deserves the crown: protein. Often referred to as the “king” ...
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