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NEWS FROM OUR GYM.

Getting Started: Are You Waiting For The ‘Perfect Time’?

Getting started with something new can be daunting. And we don’t just mean getting started at a gym in general – this could be about …

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I DON’T FEEL SORE AFTER YESTERDAY’S WORKOUT… DID I WORK HARD ENOUGH?

DOMS: Delayed Onset Muscle Soreness. We have probably all experienced this feeling at least a few times in our lives, 24-48 hours after a workout. …

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WHAT TO DO WHEN MOTIVATION IS LACKING

Motivation. What exactly is it? And do some people simply ‘have it’, and others don’t? How do we get it? And is it enough? Phew, …

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HOW WALK YOUR WAY TO ABS!

I know what you’re thinking; walking won’t give you abs! You need to lift weights and eat well to get abs! You’re right; kinda. But …

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WE ARE, ONCE AGAIN, A CROSSFIT AFFILIATE

Earlier this year we openly expressed our disappointment with the lack of a response from CrossFit HQ to some global issues. We felt that our …

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The Weekly Ritual – 5 Keys To Success!

The weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether …

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Supplement With Smiles—and Support

You really can’t start a fitness program without smiles.  Because if training isn’t fun, you aren’t going to stick with it.  Working out is tough! …

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How an Irishman ended up opening a gym in Canada…

I’m Fergus, founder of UV and here’s my story…  I grew up in Cork and I’ve been involved in sports all my life and there …

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The Supplement You Need to Take When Starting to Get Fit

So you want to start a fitness program, and you have questions about all the supplements out there.  We understand, we all want that magic …

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How to Lose Fat “Right Here”

With over 20 years in the fitness industry we’ve seen clients point to every single body part and say, “I want to lose fat right …

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