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With various announcements surrounding changes to the annual CrossFit Games in recent weeks, you might be wondering what it is all about! Let’s take a ...

To support your CrossFit training, it’s important to fuel your body with appropriate nutrition. Nutrition isn’t ‘one-size-fits-all’, and advice and guidelines can vary enormously from person ...

It’s not uncommon for us to be asked what exactly sets a CrossFit class apart from the crowd. Whilst there might be a number of ...

In the world of nutrition, few topics have stirred as much controversy and confusion as carbohydrates. For years, carbs have been unfairly vilified, often labeled ...

Joining a CrossFit gym can be an exciting step toward achieving your fitness goals. However, simply becoming a member is not enough to reap the ...

When it comes to achieving your health, fitness, and wellness goals, there’s one nutrient that deserves the crown: protein. Often referred to as the “king” ...

With registrations now live for the CrossFit Open, talks of the 2023 CrossFit Games season are in full swing! If you’ve never heard of the CrossFit Games ...

Vitamin D: the ‘sunshine’ vitamin. So with the summer now a distant memory, autumn on the way out and winter setting in, should we be ...

With borders now open, many Covid regulations relaxed, more and more people are venturing out of the country on their long awaited trips and holidays. ...

White potatoes can get a pretty bad rap, often dubbed as the ‘unhealthy’ potato or seen as treat-food. But what is actually based on – ...