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Aging brings many changes to the body, but it doesn’t have to mean losing strength, energy, or (importantly) independence. For p…

The festive season is filled with joy, laughter, and plenty of food. While Christmas is a time to celebrate, it doesn’t have to …

In the world of health and weight management, few topics have gained as much attention recently as Ozempic, the injectable medicat…

Fuelling and Resting Right: Nutrition and Sleep Strategies for Your Next CrossFit Competition or race. In the days leading up to a…

Weekends are often a double-edged sword when it comes to fitness. I would go so far as to say that what we do on the weekends is a…

I messed up, I messed up bad! We’re two weeks away for the final of the Autumn Fitness Revival Challenge ending and I’…

Tips for Building a High-Protein Diet into Your Routine Whether you’re looking to build muscle, lose fat, or simply support …

How to Eat What You Want Without Gaining Weight Ever wish you could enjoy your favourite foods (this may be a doughnut, or in my c…

“Your workout is our warm-up!” “Grip it and rip it!” “We don’t need machines; we are machines!” We’ve all heard th…

Let’s talk about how to unlock your potential: specifically, what is the optimal training frequency for noticeable weight an…