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With borders now open, many Covid regulations relaxed, more and more people are venturing out of the country on their long awaited trips and holidays. …

White potatoes can get a pretty bad rap, often dubbed as the ‘unhealthy’ potato or seen as treat-food. But what is actually based on – …

Back in October, we shared an article on the topic of confidence, and whether it can be learned (without totally giving it away… it can!). …

Looking to spice up your life… literally? Look no further, because we’re bringing you the low-down of our top 5 most wanted super-spices, and why …

Chin Up VS Pull Up: which is better? Why is one easier than the other? Which should you be practicing? … and if the chin …

We all enjoy our time in different ways, but one thing is for sure… we all feel like we never have enough of it. How …

What affects half of gym-goers at some point in their life, and yet is something that is rarely talked about in the gym walls? You’ve …

We addressed the important topic of sleep in a UV blog post back in September, and touched on the importance of establishing a consistent bedtime routine. We …

We know that eating veg is good – for fuelling our bodies, providing vital vitamins and minerals, feeding our gut bacteria, the list goes on! …

The short answer: yes. And here’s why. Time To Press Pause Exercising stimulates the production of hormones such as human growth hormone and, if you’re …