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NEWS FROM OUR GYM.

The Comparison Complex

Social Comparison Theory: a term coined by psychologist Leon Festinger in the 1950s, which observes how we compare ourselves to others in order to determine …

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6 Tips and Tricks to Help You Crack the Hydration Habit

We’ve probably all heard that cringe-worthy joke… “If you like water, then you already like 60% of me”… cue the eye roll!  So it’s probably …

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Let’s Talk Sports Bras

Did you know… The very first sports bra was fashioned out of two jock straps that were sewn together? After growing tired of experience breast …

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Working Away: Bringing the Gym to your Hotel Room

It’s not uncommon for us to be asked by members how they can keep up some fitness whilst away with work, especially if their hotel …

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Suffering from Snack Attacks?

Ever find yourself reaching for a share bag of chocolate coated raisins, planning to just have a few… to realise you’ve consumed the whole bag …

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Confidence: Can it be learned?

If any period of time has the potential to leave you feeling timid, it’s got to be these last two rollercoaster years. And whilst self-belief …

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Sleep. What’s the big issue?

What is….found in every household, but often in short supply….absolutely essential, but costs nothing… not a business, yet has been described at Netflix’s biggest competitor? …

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Getting Started: Are You Waiting For The ‘Perfect Time’?

Getting started with something new can be daunting. And we don’t just mean getting started at a gym in general – this could be about …

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I DON’T FEEL SORE AFTER YESTERDAY’S WORKOUT… DID I WORK HARD ENOUGH?

DOMS: Delayed Onset Muscle Soreness. We have probably all experienced this feeling at least a few times in our lives, 24-48 hours after a workout. …

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WHAT TO DO WHEN MOTIVATION IS LACKING

Motivation. What exactly is it? And do some people simply ‘have it’, and others don’t? How do we get it? And is it enough? Phew, …

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