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Social Comparison Theory: a term coined by psychologist Leon Festinger in the 1950s, which observes how we compare ourselves to others in order to determine …

We’ve probably all heard that cringe-worthy joke… “If you like water, then you already like 60% of me”… cue the eye roll!  So it’s probably …

Did you know… The very first sports bra was fashioned out of two jock straps that were sewn together? After growing tired of experience breast …

It’s not uncommon for us to be asked by members how they can keep up some fitness whilst away with work, especially if their hotel …

Ever find yourself reaching for a share bag of chocolate coated raisins, planning to just have a few… to realise you’ve consumed the whole bag …

If any period of time has the potential to leave you feeling timid, it’s got to be these last two rollercoaster years. And whilst self-belief …

What is….found in every household, but often in short supply….absolutely essential, but costs nothing… not a business, yet has been described at Netflix’s biggest competitor? …

Getting started with something new can be daunting. And we don’t just mean getting started at a gym in general – this could be about …

DOMS: Delayed Onset Muscle Soreness. We have probably all experienced this feeling at least a few times in our lives, 24-48 hours after a workout. …

Motivation. What exactly is it? And do some people simply ‘have it’, and others don’t? How do we get it? And is it enough? Phew, …