We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

BLOG

NEWS FROM OUR GYM.

How an Irishman ended up opening a gym in Canada…

I’m Fergus, founder of UV and here’s my story…  I grew up in Cork and I’ve been involved in sports all my life and there …

Read More

The Supplement You Need to Take When Starting to Get Fit

So you want to start a fitness program, and you have questions about all the supplements out there.  We understand, we all want that magic …

Read More

How to Lose Fat “Right Here”

With over 20 years in the fitness industry we’ve seen clients point to every single body part and say, “I want to lose fat right …

Read More

How to Start a Fitness Routine NOW!

If you Google “how to start a workout routine,” you’ll see some great advice and maybe some not so great advice. We believe that the …

Read More

The 2020 UV Committed Club

[vc_row][vc_column width=”1/2″][vc_single_image image=”1344″ img_size=”large” alignment=”center”][/vc_column][vc_column width=”1/2″][vc_column_text] What is it? Health and fitness is a lifelong endeavour, not a 6-week challenge. Countless studies have shown that …

Read More

Monthly Healthy Habits

[vc_row][vc_column width=”2/12″][/vc_column][vc_column width=”8/12″][vc_single_image image=”1340″ img_size=”full”][/vc_column][vc_column width=”2/12″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Let’s introduce healthy habits in 2020. You can use this in January or during any month of the year. …

Read More

A Simple Way To Save $1,000s Per Year

[vc_row][vc_column width=”3/12″][/vc_column][vc_column width=”6/12″][vc_single_image image=”1333″ img_size=”large” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][vc_column width=”3/12″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] A Simple Way To Save $1,000s Per Year   Hindsight is 20/20, as the saying goes, but …

Read More

How To Minimise Stress

[vc_row][vc_column][vc_column_text] How To Minimise Stress   The only good thing about being stressed out is this classic Tribe Called Quest & Faith Evans song. (I …

Read More

Plan for success in 2020 – Part 4

[vc_row][vc_column width=”3/12″][/vc_column][vc_column width=”6/12″][vc_single_image image=”1326″ img_size=”large” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][vc_column width=”3/12″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Plan for success in 2020 – Part 4 [/vc_column_text][/vc_column][/vc_row][vc_row el_class=”faq-mid-con”][vc_column][vc_column_text] We’ve discussed your gym visits and then …

Read More

Plan for success in 2020 – Part 3

[vc_row][vc_column width=”3/12″][/vc_column][vc_column width=”6/12″][vc_single_image image=”1323″ img_size=”large” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][vc_column width=”3/12″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Plan for success in 2020 – Part 3 [/vc_column_text][/vc_column][/vc_row][vc_row el_class=”faq-mid-con”][vc_column][vc_column_text] Over the last few days we’ve (hopefully) …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.