We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

BLOG

NEWS FROM OUR GYM.

Plan for success in 2020 – Part 2

Plan for success in 2020 – Part 2 Now that you know that you need a plan, it's time to figures out where to start? Remember, ...
Read More

Plan for success in 2020 – Part 1

Plan for success in 2020 – Part 1 “Take a minute to look at your goals. Then, look at what you’re doing, and see if ...
Read More

Struggling to get to the gym over Christmas? we've got you covered

Struggling to get to the gym over Christmas? we've got you covered! We all love to keep fit but sometimes, particularly over Christmas, it can ...
Read More

How much protein do you actually need?

How much protein do you actually need? Consuming a healthy amount of protein can lead to the healthy functioning of your hormones, which promotes a ...
Read More

How To Get An ‘A’ in Your Christmas Diet

Get an ‘A’ in your Christmas diet! The Christmas Tree went up at home over the weekend so that means that the magical time of ...
Read More

10 Things That Make A Great Coach

It's been a great few days of reflection which usually results in finding ways of holding myself accountable to get even better at what I ...
Read More

Why Muscle Ups Matter For Every Single Person!

Why Muscle Ups Matter For Every Single Person! It’s 8 o'clock on a Sunday night and I’m doing what any other normal human does at ...
Read More

Januarys UV Committed Club

January's UV Committed Club Winners! Well done to you all for working so hard in January. The weather may have tried to stop you getting ...
Read More

January's Member Of the Month – Daniel!

January's Member Of the Month - Daniel! Daniel is a force to be reckoned with - his cheeky personality in the gym, hilarious jokes and ...
Read More

The CrossFit UV Open Championship is Here!

The CrossFit UV Open Championship is Here! The CrossFit Open is a 5-week competition that hundreds of thousands of CrossFitters from around the world participate ...
Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.