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Getting started with something new can be daunting. And we don’t just mean getting started at a gym in general – this could be about …

DOMS: Delayed Onset Muscle Soreness. We have probably all experienced this feeling at least a few times in our lives, 24-48 hours after a workout. …

Motivation. What exactly is it? And do some people simply ‘have it’, and others don’t? How do we get it? And is it enough? Phew, …

I know what you’re thinking; walking won’t give you abs! You need to lift weights and eat well to get abs! You’re right; kinda. But …

Earlier this year we openly expressed our disappointment with the lack of a response from CrossFit HQ to some global issues. We felt that our …

The weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether …

You really can’t start a fitness program without smiles.  Because if training isn’t fun, you aren’t going to stick with it.  Working out is tough! …

I’m Fergus, founder of UV and here’s my story…  I grew up in Cork and I’ve been involved in sports all my life and there …

So you want to start a fitness program, and you have questions about all the supplements out there.  We understand, we all want that magic …

With over 20 years in the fitness industry we’ve seen clients point to every single body part and say, “I want to lose fat right …