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Plan for success in 2020 – Part 2 Now that you know that you need a plan, it's time to figures out where to start? Remember, ...

Plan for success in 2020 – Part 1 “Take a minute to look at your goals. Then, look at what you’re doing, and see if ...

Struggling to get to the gym over Christmas? we've got you covered! We all love to keep fit but sometimes, particularly over Christmas, it can ...

How much protein do you actually need? Consuming a healthy amount of protein can lead to the healthy functioning of your hormones, which promotes a ...

Get an ‘A’ in your Christmas diet! The Christmas Tree went up at home over the weekend so that means that the magical time of ...

It's been a great few days of reflection which usually results in finding ways of holding myself accountable to get even better at what I ...

Why Muscle Ups Matter For Every Single Person! It’s 8 o'clock on a Sunday night and I’m doing what any other normal human does at ...

January's UV Committed Club Winners! Well done to you all for working so hard in January. The weather may have tried to stop you getting ...

January's Member Of the Month - Daniel! Daniel is a force to be reckoned with - his cheeky personality in the gym, hilarious jokes and ...

The CrossFit UV Open Championship is Here! The CrossFit Open is a 5-week competition that hundreds of thousands of CrossFitters from around the world participate ...