BLOG

What is it? Health and fitness is a lifelong endeavour, not a 6-week challenge. Countless studies have shown that training 3-5 times a week consistently ...

A 2018 Diet Trends Year in Review Like fashion and fitness, every year new diet fads emerge claiming to offer new and effective, maybe even ...

Hello you awesome people! December #UVWrapUp Well hello there snow! oh, no, no you've gone again!! but my spidey-sense tells me that you'll be back before ...

Christmas Party! What: UV Christmas Party Where: Next Door restaurant in Unionville Dress Code: Semi Formal - dress to impress! When: Saturday 15th of December at 7pm Want to keep ...

Unfortunately Amy & Mateo’s Canadian adventure is coming to an end. Due to family reasons they’ve had to cut short their time in beautiful Canada ...

Hello you awesome people! September #UVWrapUp September can often be a transitional time. Summer has come to a close and we have seen our students and teachers ...

Thanksgiving Timetable Hello you awesome people! Thanksgiving is fast approaching so we want to make sure that you'll have plenty of chances to get your ...

Even More Personal Training Options Hello you awesome people! You asked and we listened. As part of the feedback from our recent survey you asked if ...

Hello you awesome people! August #UVWrapUp August included all of the activities, BBQs and a myriad of fun, sweaty sessions! This month we kicked off ...

Hello you awesome people! July #UVWrapUp The month of the HeroWODs! Did you know? CrossFit often pays tribute to fallen "heroes" or service men and ...