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We know that eating veg is good – for fuelling our bodies, providing vital vitamins and minerals, feeding our gut bacteria, the list goes on! ...

The short answer: yes. And here’s why. Time To Press Pause Exercising stimulates the production of hormones such as human growth hormone and, if you’re ...

Habit stacking: just another trendy buzz word, or the answer to our failing-new-years-resolution nightmares? We’re a month into the new year, we’ve been back at ...

So you’ve joined the gym, you’re fallen in love with CrossFit, have discovered the pull up bar… and suddenly you’ve been introduced to a world ...

With winter in full swing, dark mornings and evenings the norm, and cold weather well and truly upon us, it can be hard to muster ...

Many of us have likely heard of the concept of ‘sweating out a cold’, but is this just an old (and crucially, unproven) wives’ tale? ...

CrossFit HQ recently published an overview of the 2021-2022 Games season, outlining some key dates, as well as a summary of the different competition stages. ...

Social Comparison Theory: a term coined by psychologist Leon Festinger in the 1950s, which observes how we compare ourselves to others in order to determine ...

We’ve probably all heard that cringe-worthy joke… “If you like water, then you already like 60% of me”… cue the eye roll!  So it’s probably ...

Did you know… The very first sports bra was fashioned out of two jock straps that were sewn together? After growing tired of experience breast ...