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NEWS FROM OUR GYM.

Plan for success in 2020 – Part 2

[vc_row][vc_column width=”3/12″][/vc_column][vc_column width=”6/12″][vc_single_image image=”1320″ img_size=”large” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][vc_column width=”3/12″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Plan for success in 2020 – Part 2 [/vc_column_text][/vc_column][/vc_row][vc_row el_class=”faq-mid-con”][vc_column][vc_column_text] Now that you know that you need …

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Plan for success in 2020 – Part 1

[vc_row][vc_column width=”3/12″][/vc_column][vc_column width=”6/12″][vc_single_image image=”1317″ img_size=”large” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][vc_column width=”3/12″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Plan for success in 2020 – Part 1 [/vc_column_text][/vc_column][/vc_row][vc_row el_class=”faq-mid-con”][vc_column][vc_column_text] “Take a minute to look at your …

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Struggling to get to the gym over Christmas? we've got you covered

[vc_row el_class=”faq-mid-con”][vc_column][vc_column_text] Struggling to get to the gym over Christmas? we’ve got you covered! [/vc_column_text][vc_column_text]We all love to keep fit but sometimes, particularly over Christmas, …

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How much protein do you actually need?

[vc_row][vc_column width=”1/2″][vc_single_image image=”1305″ img_size=”large” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][vc_column width=”1/2″][vc_column_text] How much protein do you actually need? Consuming a healthy amount of protein can lead to the healthy …

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How To Get An ‘A’ in Your Christmas Diet

[vc_row][vc_column width=”1/2″][vc_single_image image=”1302″ img_size=”large” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][vc_column width=”1/2″][vc_column_text] Get an ‘A’ in your Christmas diet! The Christmas Tree went up at home over the weekend so …

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10 Things That Make A Great Coach

[vc_row][vc_column width=”4/12″][vc_single_image image=”1287″ img_size=”large” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][vc_column width=”8/12″][vc_column_text] It’s been a great few days of reflection which usually results in finding ways of holding myself accountable …

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Why Muscle Ups Matter For Every Single Person!

[vc_row][vc_column width=”1/2″][vc_single_image image=”1172″ alignment=”center” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] Why Muscle Ups Matter For Every Single Person! It’s 8 o’clock on a Sunday night and …

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Januarys UV Committed Club

[vc_row][vc_column width=”1/2″][vc_single_image image=”1146″ style=”vc_box_shadow_3d” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] January’s UV Committed Club Winners! Well done to you all for working so hard in January. …

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January's Member Of the Month – Daniel!

[vc_row][vc_column width=”1/2″][vc_single_image image=”1140″ style=”vc_box_shadow_3d” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] January’s Member Of the Month – Daniel! Daniel is a force to be reckoned with – …

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The CrossFit UV Open Championship is Here!

[vc_row][vc_column width=”1/2″][vc_single_image image=”1133″ style=”vc_box_shadow_3d” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”full”][/vc_column][vc_column width=”1/2″][vc_column_text] The CrossFit UV Open Championship is Here! The CrossFit Open is a 5-week competition that hundreds …

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