Social Comparison Theory: a term coined by psychologist Leon Festinger in the 1950s, which observes how we compare ourselves to others in order to determine

We’ve probably all heard that cringe-worthy joke… “If you like water, then you already like 60% of me”… cue the eye roll!  So it’s probably

Did you know… The very first sports bra was fashioned out of two jock straps that were sewn together? After growing tired of experience breast

It’s not uncommon for us to be asked by members how they can keep up some fitness whilst away with work, especially if their hotel

Ever find yourself reaching for a share bag of chocolate coated raisins, planning to just have a few… to realise you’ve consumed the whole bag

If any period of time has the potential to leave you feeling timid, it’s got to be these last two rollercoaster years. And whilst self-belief

What is….found in every household, but often in short supply….absolutely essential, but costs nothing… not a business, yet has been described at Netflix’s biggest competitor?

Getting started with something new can be daunting. And we don’t just mean getting started at a gym in general – this could be about

DOMS: Delayed Onset Muscle Soreness. We have probably all experienced this feeling at least a few times in our lives, 24-48 hours after a workout.

Motivation. What exactly is it? And do some people simply ‘have it’, and others don’t? How do we get it? And is it enough? Phew,