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The Art of Habit Stacking

Habit stacking: just another trendy buzz word, or the answer to our failing-new-years-resolution nightmares? We’re a month into the new year, we’ve been back at

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The Comparison Complex

Social Comparison Theory: a term coined by psychologist Leon Festinger in the 1950s, which observes how we compare ourselves to others in order to determine

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Let’s Talk Sports Bras

Did you know… The very first sports bra was fashioned out of two jock straps that were sewn together? After growing tired of experience breast

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