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17.4 Test; Retest

  That left it’s mark! The first CrossFit Open was in 2011 and in every year since 2012 CrossFit has repeated one workout from a

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Welcome to Coach Fern

[vc_row][vc_column width=”1/1″][vc_single_image image=”941″ alignment=”center” border_color=”grey” img_link_large=”” img_link_target=”_self” img_size=”large”][vc_row_inner][vc_column_inner width=”2/12″] [/vc_column_inner][vc_column_inner width=”8/12″][vc_column_text] Welcome Coach Fern!  We are delighted to announce that Fern Carver will be joining

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17.1 is in the books!

  17.1 saw dumbbells in The Open for the first time and whilst everyone was speculating that they would be used for everything from the

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Reebok Crossfit Games 2017

The CrossFit Open Hello you awesome people! “Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do

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January Newsletter

Hello you awesome people! It’s a new year and we can’t put into words how excited we are for what’s in-store during 2017. The most exciting news

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Food Glorious Food!

There’s so much information out there about food and dieting that we can often get bogged down by the sheer volume of information and for

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Morning Glory!

We all have busy lives but we know that keeping fit is very important for achieving our goals – be they aesthetic, performance, general health, quality of

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